WOD 6/7/19

WWPF

0:00 – 10:00

Establish a 3 Rep Max Front Squat

12:00 – 22:00

10 Min AMRAP

Accumulate max Distance Prowler, 90/45

*Switching every 100m

24:00 – 34:00

10 Min AB-BLAST

21 Sit-ups

15 Russian Twist, 20/14

9 Toes Through Rings

*Partner Holds Front Plank. Switch every round.