Strict Press: 3 x 5

Strict Pullups: 3 X ME

Then…

AMRAP 12 Minutes

10 Shoulder 2 OH, 135/93

20 OH walking Lunges, 45/25

50 DU

*You must take the plate off your bar for the OH lunges and reload for the S2OH

nate_jerk

S2OH Nate

 

 

 

 

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