21
Jun
WOD 6/22/16
Strict Press: 3 x 5
Strict Pullups: 3 X ME
Then…
AMRAP 12 Minutes
10 Shoulder 2 OH, 135/93
20 OH walking Lunges, 45/25
50 DU
*You must take the plate off your bar for the OH lunges and reload for the S2OH
S2OH Nate