WOD 6/22/16

Strict Press: 3 x 5

Strict Pullups: 3 X ME

Then…

AMRAP 12 Minutes

10 Shoulder 2 OH, 135/93

20 OH walking Lunges, 45/25

50 DU

*You must take the plate off your bar for the OH lunges and reload for the S2OH

S2OH Nate