EMOM 7 Minutes

3 Cleans (full squat)

Then…..

Run 800m

7 Muscle Ups

5 Cleans (full depth) 185/133

Row 1000m

7 Muscle Ups

5 Cleans

Assault Bike 35/25 Cal

7 Muscle Ups

5 Cleans

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email