WOD 5/8/18

EMOM 7 Minutes

3 Cleans (full squat)

Then…..

Run 800m

7 Muscle Ups

5 Cleans (full depth) 185/133

Row 1000m

7 Muscle Ups

5 Cleans

Assault Bike 35/25 Cal

7 Muscle Ups

5 Cleans