15 Minutes to a heavy Jerk from Rack

Then….

WWPF

AMRAP 20 alternating rounds with partner

5 Clean and Jerk 185/133

10 Chest to Bar Pullups

20 Double Unders

*tag partner after double unders* Rest as your partner goes through a full round.  These are to be all out sprints.

 

selenagaga

Selena and Gaga during Partner Friday

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email