Bench Press: 3 x 8

Bent Over Row: 3 x 8

Then…

AMRAP 14 Minutes

21 Power Snatches, 75/53

15 Toes 2 bar

9 Burpee Box Jumps, 24/20

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A few more days to Register!

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email