Box Squats:

5 x 5

 

Then…..

 

12 min EMOM

1st min 3 Wall Climbs (when you finish before 30 sec hold last wall climb till 45 sec)

2nd min 5 Burpee Broad Jumps (when you finish BBJ hold bottom of squat till 45 sec)

 

Chinese policemen perform martial arts during a police drill in Xining, in west China’s Qinghai Province, Saturday 25 September 2004. Qinghai, adjacent to Xinjiang and Tibet, organized a provincial police training and drill in the last six months. Foto: SHAN HAIJING dpa

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