9
Apr
WOD 4/10/18
EMOM 7 Minutes
3 Hang Cleans +1 Jerk
Then…..
3 Rounds
10 Burpee Ring or Burpee Bar Muscle Ups
10 Squat Cleans 135/93
Sign up for the Super Summer Total here: https://www.eventbrite.com/e/cfwc-summer-super-total-tickets-43922340904