WOD 4/10/18

9
Apr

WOD 4/10/18

EMOM 7 Minutes

3 Hang Cleans +1 Jerk

Then…..

3 Rounds

10 Burpee Ring or Burpee Bar Muscle Ups

10 Squat Cleans 135/93

Sign up for the Super Summer Total here: https://www.eventbrite.com/e/cfwc-summer-super-total-tickets-43922340904