EMOM 7 Minutes

3 Hang Cleans +1 Jerk

Then…..

3 Rounds

10 Burpee Ring or Burpee Bar Muscle Ups

10 Squat Cleans 135/93

Sign up for the Super Summer Total here: https://www.eventbrite.com/e/cfwc-summer-super-total-tickets-43922340904

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email