Wacky Wiser Running Clock

0:00 – 10:00

10 minutes to establish a heavy power clean, (1 bar )

12:00 – 18:00

6 minutes ladder

Front Squat, 135/93

Toes 2 bar

20:00 – 28:00

8 Min AMRAP

Max DU

Row for Max Calories

medball situps

McDreamy and The Lumberjack

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email