WOD 4/8/16

Wacky Wiser Running Clock

0:00 – 10:00

10 minutes to establish a heavy power clean, (1 bar )

12:00 – 18:00

6 minutes ladder

Front Squat, 135/93

Toes 2 bar

20:00 – 28:00

8 Min AMRAP

Max DU

Row for Max Calories

McDreamy and The Lumberjack