Push Press
3-3-3

Then:

30-20-10 Reps Of:

Push Press (115/73)
Kettle Bell Swings (2Pood/1.5Pood)
Wall Balls (20/15)

Post Loads and Times Comments and Zen:

strong_ladies

CFWC has some badass ladies.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email