Tall Snatch 2×5

Snatch 1-1-1 (Heavy Singles)

Then…….

1000m Row

30 Power Snatches 135/95

15 Ring Muscle Ups

lafrance bdayHappy birthday to LAAAAAAFFFFRRRRRAAANNNCCCEEE!

 

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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