WOD 4/7/15

6
Apr

WOD 4/7/15

Tall Snatch 2×5

Snatch 1-1-1 (Heavy Singles)

Then…….

1000m Row

30 Power Snatches 135/95

15 Ring Muscle Ups

lafrance bdayHappy birthday to LAAAAAAFFFFRRRRRAAANNNCCCEEE!