15 Minutes to a heavy snatch

Then…..

30 Muscle Ups for time, with a twist:

Every 3 Minutes on the minute do 3 Snatches (any way) at 75% of part I

Scale: 30 Bar MU or 50 Burpee Pullups

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email