WOD 4/20/18

WWPF

0:00 – 12:00 

Establish 1 RM Jerk

12:00 – 26:00

12 min AMRAP for Distance

500m Row Relay

*Partners rest between Sprints

26:00 – 34:00

8 Min Ladder: 1-2-3-4-5-6-……

Max Strict Pull-ups, Synchronized

Max Strict HSPU, Partner holds HS

$80 tickets (ALL 5 Events)  to Win $500 Cash Prize

$25 tickets can be purchased for individual event tickets

Get Tickets HERE