Front Squat: 3 x 5 (3 sec pause on reps 1-3-5)

 3 rounds for time

30 DB Alt Reverse lunges off a 45lbs plate 50/35

20 Single leg toes to bar

10 DB Push-ups  (use your db to get a deeper range of motion chest touches deck)

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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