16
Apr
WOD 4/17/17
Front Squat: 3 x 5 (3 sec pause on reps 1-3-5)
3 rounds for time
30 DB Alt Reverse lunges off a 45lbs plate 50/35
10 DB Push-ups (use your db to get a deeper range of motion chest touches deck)
Front Squat: 3 x 5 (3 sec pause on reps 1-3-5)
3 rounds for time
30 DB Alt Reverse lunges off a 45lbs plate 50/35
10 DB Push-ups (use your db to get a deeper range of motion chest touches deck)