Enduro (10am)

 

COMPLETE THE 3 10 MINUTE AMRAP’S IN ANY ORDER

 

10 Min AMRAP

2k Row

*Max Pull-ups in remaining time

 

—2 min rest—

 

10 Min AMRAP

5 DB Thrusters, 50/35

10 Push-ups

15 Toes through Rings

 

—–2 min rest—-

 

10 Min AMRAP

50 Double Unders

30 Lunges

10 Burpees

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email