13
Apr
WOD 4/14/18
Every 4 Minute On The 4 min (6 sets)
1st set 200m Run + 10 Power Cleans 155/105
2nd set 200m Run + 10 Shoulder to Overhead (Press/Push-Press/Jerk) 155/105
Scale weight to the limiting lift.
It’s official our OG (Original Gym Member) Dr. Janice Baker is back!
Love this picture of Jimmy telling me get lower! Glad to be back