DeadLift
3-3-3
 
Then
 
3 Rounds
 
400 Meter Run
30 Med Ball Situps (20/15)
15 Deadlifts (255/173)
 
Post Loads and Times to ZEN and Comments:
 

sisters

Twining the Ring Rows.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email