13
Apr
WOD 4/14/17
WWPF – 32 min Running Clock
0:00 – 10:00
Establish a Heavy Front Squat x 3
12:00 – 24:00
12 Min AMRAP
30DU/30DU Relay
20 Toes 2 Bar (partner hangs from bar)
10 Synchronized Front Squats, 155/113
24:00 – 32:00
Max Distance Med Ball Run Relay, 20/14