12
Apr
WOD 4/13/14
Back squat : Week 3
1 x 5 @ 75%
2 X 5 @80%
3 x 5 @ 85%
THEN…
For Time:
30 Kettlebell snatches (alt from the floor each rep) 53/35
30 Kettlebell Cleans (alt from the floor each time)
30 Single Arm KB Thrusters (break up reps anyway)