WOD 4/13/14

Back squat : Week 3

1 x 5 @ 75%

2 X 5 @80%

3 x 5 @ 85%

THEN…

For Time:

30 Kettlebell snatches (alt from the floor each rep) 53/35

30 Kettlebell Cleans (alt from the floor each time)

30 Single Arm KB Thrusters (break up reps anyway)

CFWC Representing at Masters of the Universe