EMOM 5 Minutes

1 Power Clean

1 Hang Power Clean

1 Jerk

Then….

DT- Hero WOD

5 Rounds

12 Deadlifts 155/103

9 Hang Power Cleans

6 Push Jerks

DTpic

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

 

 

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