WOD 4/11/16

“Ankle mobility and hip mobility should be addressed before knee stability can be” – squat university

8 rep back squat with 2 more sets at 90%

4 min AMRAP
8 lateral box jump overs 24/20
16 kb snatches 53/35
Rest 2 min
Repeat 4min amrap
Rest 2 min
Repeat 4min amrap