Over Head Squat
3-3-3
 
Then
 
Dumbbell DT
 
5 Rounds of:
 
12 Dumbbell Deadlifts 50lb/35lb
9 Dumbbell Hang Power Cleans 50lb/35lb
6 Dumbbell Shoulder to OVerhead 50lb/35lb
 
Post Loads and time to Zen and Comments:
 

The Floor Press

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