EMOM 5 minutes

1 snatch + 3 OHS

Then…

WWPF

50-40-30-20-10

Cal Row

Shoulder 2 OH, 135/93

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16.2

Toes 2 Bar

Double Unders

Squat Cleans

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email