WOD 3/4/16

3
Mar

WOD 3/4/16

EMOM 5 minutes

1 snatch + 3 OHS

Then…

WWPF

50-40-30-20-10

Cal Row

Shoulder 2 OH, 135/93

games_2016_logo

16.2

Toes 2 Bar

Double Unders

Squat Cleans