15.4

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

Scale:

8 Min AMRAP

10 Push Press, 95/65

10 Cleans, 115/75

10170691_758507117517884_159290037118693981_nSuper Doug and Jane at the 6am rocking their Handstands!

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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