TEST: 1 RM Front Squat

Then:

4 Rounds
30 Double Unders
15 MedBall Cleans (20/15)
10 Dead Lifts 255/175

Post Loads and Times to Comments and Zen:

madan&raja

CFWC even helps relationships grow STRONGER. Madan and Raja going heavy overhead Tuesday night.

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1 Comment

  • fancy 8.3
    March 18, 2015 10:08 pm

    Raja looks like a powerful Indian goddess! great photo!
    I wish i could come thursday but after 3 in a row , i really need a day off.

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