Find a 6 rep max Back Squat then perform 2 sets at 90%

15min AMRAP

10 Pendlay Rows

10 Deadlifts

10 Power Cleans

10 Front Squats

10 Shoulder to Overheads

115/75 try to perform whole sequence without putting the bar down.

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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