WOD 2/24/18 – OPEN WOD & REGULAR WOD OPTION

Snatch: 1-1-1

Then…

13 min AMRAP

5 Power Snatches, 95/63

10 OHS, 95/63

15 Box Jump Overs, 24/20

OR

IF YOU ARE SIGNED UP FOR THE OPEN OR PLAN ON SIGNING UP BY MONDAY….

18.1

20 MIN AMRAP

8 Toes 2 Bar

10 Dumbell Hang Clean & Jerk (R Arm 5 / L Arm 5)

14 (men) / 12 (women) cal row

Please Note: Open Competitors will not warm up as a group. There will be a 10 min grace period before each heat to warm up . It will also be appreciated that you stay and  judge a heat. Please read through the standards and understand what you need to do. 

HEAT 1: 8:15AM (14 possible slots)

HEAT 2: 8:45AM (14 possible slots)

HEAT 3: 9:15AM (14 possible slots)

HEAT 4: 9:45AM (14 possible slots)

HEAT 5: 10:15AM (IF NECESSARY)