13 min AMRAP
5 Power Snatches, 95/63
10 OHS, 95/63
15 Box Jump Overs, 24/20
IF YOU ARE SIGNED UP FOR THE OPEN OR PLAN ON SIGNING UP BY MONDAY….
20 MIN AMRAP
8 Toes 2 Bar
10 Dumbell Hang Clean & Jerk (R Arm 5 / L Arm 5)
14 (men) / 12 (women) cal row
Please Note: Open Competitors will not warm up as a group. There will be a 10 min grace period before each heat to warm up . It will also be appreciated that you stay and judge a heat. Please read through the standards and understand what you need to do.
HEAT 1: 8:15AM (14 possible slots)
HEAT 2: 8:45AM (14 possible slots)
HEAT 3: 9:15AM (14 possible slots)
HEAT 4: 9:45AM (14 possible slots)
HEAT 5: 10:15AM (IF NECESSARY)