WWPF

 

3000m Row (Switch every 500m)

60 DB Snatch, 50/35

42 Strict Pull-ups , (Mix anyway/Partner Hangs)

 

2000m Row (switch every 500m)

50 KB Snatches, 70/53

30 Strict Pull-ups, (Alternating)

 

1000m Row (switch every 500m)

40 Power Snatches, 135/93

18 Strict Pull-ups (Synchronized)

 

 

 

When one partner is stronger than the other….

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email