WOD 1/5/18

WWPF

3000m Row (Switch every 500m)

60 DB Snatch, 50/35

42 Strict Pull-ups , (Mix anyway/Partner Hangs)

2000m Row (switch every 500m)

50 KB Snatches, 70/53

30 Strict Pull-ups, (Alternating)

1000m Row (switch every 500m)

40 Power Snatches, 135/93

18 Strict Pull-ups (Synchronized)

When one partner is stronger than the other….