1a. Good Mornings: 3 x 5

1b. Weighted Chin-up (underhand grip): 3 x 5

Then…

30-20-10

Hang Power Snatch, 95/63

Alt Pistols

*Cash Out: 125 Double Unders

actionshot (1)

Keep Feb 21 open!  Jenny is lifting at the Olympic Trials in King of Prussia

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email