WOD 1/27/16

26
Jan

WOD 1/27/16

1a. Good Mornings: 3 x 5

1b. Weighted Chin-up (underhand grip): 3 x 5

Then…

30-20-10

Hang Power Snatch, 95/63

Alt Pistols

*Cash Out: 125 Double Unders

actionshot (1)

Keep Feb 21 open!  Jenny is lifting at the Olympic Trials in King of Prussia