Work up to a 4 rep max back squat

Then, 2×4@90%

Then….

AMRAP 10 Minutes

3 Wall Climbs

6 Deadlifts 305/203

9 Box Jumps 30/24

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Happy birthday to Super Doug and Mcfall!

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917 Old Fern Hill Rd West Chester PA 19380
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888-338-9366
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