WOD 12/6/18

5
Dec

WOD 12/6/18

Push Press
3-3-3
 
Then:
 
7 Rds for time of:
 
7 Push Press (135/93)
7 Burpee Pullups
7 Front Rack lunges (135/93)
7 Box Jumps
 
Post Loads and Times to ZEN and Comments: