WOD 12/5/18

Bench Press: 3 x 3

Weighted Strict Pull-ups (3 sec pause): 3 x 3

Then…

Complete the following in any order…..

5 min AMRAP

100 DU

Max Rope Climbs in remaining time

—–2 min break——

5 min AMRAP

100 DU

Max Wall Balls in Remaning Time, 20/14

—-2 min break—-

5 min AMRAP

100 DU

Max Power Cleans, BW