Bench Press: 3 x 3

Weighted Strict Pull-ups (3 sec pause): 3 x 3

 

Then…

 

 

Complete the following in any order…..

5 min AMRAP

100 DU

Max Rope Climbs in remaining time

 

—–2 min break——

 

5 min AMRAP

100 DU

Max Wall Balls in Remaning Time, 20/14

 

—-2 min break—-

 

5 min AMRAP

100 DU

Max Power Cleans, BW

 

 

 

 

 

 

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