4 Dec /9 Comments/WOD WOD 12/5/12 EMOM for 7 Min Squat Clean + HSC (low) + HSC (high) + Push Jerk, heavy Then… 3 Rounds: 7 Hang Squat Cleans, 155/115 14 Ring Dips 21 Pull-ups Good receiving position!
pizza #2 December 4, 2012 at 9:23 pm seriously! you’re going to just lay that out there???? I can’t wait to see what people have to say about that one!
Oil December 4, 2012 at 11:24 pm I can never get enough of jimmy and jenny’s cruise pictures. This one is my 5th favorite.
seriously! you’re going to just lay that out there???? I can’t wait to see what people have to say about that one!
I’m King of the Snatch!
Paint me like your crossfit girls.
Yes, very good receiving position!
Does Leo know that you have to clean it before you jerk it
I can never get enough of jimmy and jenny’s cruise pictures. This one is my 5th favorite.
Oil’s here, there’s nothing I fear.
Leo’s going for it.
I’M ON TOP OF THE WORLD!!!
and i’m going for it 😉