22
Jan
WOD 1/23/13
Over Head Squat
3-3-3
Then:
5 Rounds of:
10 Over Head Squats 95#/65#
15 Pullups
30 Double Unders
7:30 Strength Class
Post something to comments:
Register HERE now if you have not done so already.
Please speak to one of your coaches if you have any questions
Do I have to register?
Mail in your information on a random business card. 1% discount.
Everyone must register.
Register or face the consequences.
Register with my ROD.
Register with MY rod.
I’ll just register Pizza #2. She can do all the work and I will have more time to hang out with ROD WOD and the Gov’na.
We think eeeveryone should register for the open. But in the end, do whatever the F$&@ you wanna do!
It’s advice, it’s just advice.
Jim, that workout was fun.