23
Jan
WOD 1/24/14
Deadlift: 5-5-5
Then…
“Wacky Wiser Threesome Friday”
With a team of 3, complete the following….
10-1
Deadlift, 155/115
Box Jump, 24″/20″
KB Push Press, 53lb/35lb
Zombie Baby is always watching
Deadlift: 5-5-5
Then…
“Wacky Wiser Threesome Friday”
With a team of 3, complete the following….
10-1
Deadlift, 155/115
Box Jump, 24″/20″
KB Push Press, 53lb/35lb
Zombie Baby is always watching
I’m hungry
Let’s dominate these a**holes
Im in. I love dominating a**holes!
Must eat Peter North’s brain