WOD 1/24/14

Deadlift: 5-5-5

Then…

“Wacky Wiser Threesome Friday”

With a team of 3, complete the following….

10-1

Deadlift, 155/115

Box Jump, 24″/20″

KB Push Press, 53lb/35lb

 

1511161_621236127911651_1162626106_nZombie Baby is always watching

 

 

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