15 Min to work Up to a Heavy Snatch
(Power or Squat)

Then

Ring (Dip) in the New Year by watching the (Wall) Ball Drop and hitting a few Snatches

21-15-9

Power Snatch (135/93)
Ring Dip
Wall Ball (20/15)

Post Loads and Times to Zen and Comments

newyears

Happy New Year CFWC

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email