WOD 1/1/16

10am , 12noon, 4pm classes today

WWPF

0:00 – 10:00

10 minutes to work up to heavy clean

12:00 – 18:00

Accumulate AMRAP of the following movements in 6 minutes: 1 bar/ 1 pair of rings

Front Squat, 185/133

Ring In the New year Muscle-Ups

20:00 – 35:00

For Time: 15 min time cap

300 Double Unders (split reps anyway)

20 Rope Climbs (split reps anyway)

100 Cal Row (Split calories up anyway)