31
Dec
WOD 1/1/16
10am , 12noon, 4pm classes today
WWPF
0:00 – 10:00
10 minutes to work up to heavy clean
12:00 – 18:00
Accumulate AMRAP of the following movements in 6 minutes: 1 bar/ 1 pair of rings
Front Squat, 185/133
Ring In the New year Muscle-Ups
20:00 – 35:00
For Time: 15 min time cap
300 Double Unders (split reps anyway)
20 Rope Climbs (split reps anyway)
100 Cal Row (Split calories up anyway)