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Don’t forget your ugly Christmas sweaters ALL DAY!

Front Squat
4 x 2 – 3 sec pause then:

14.2
Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

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1 Comment

  • fancy 8.3
    December 21, 2014 7:38 pm

    Oh great. Ugly Christmas sweater + OHS? You made my day. ( not).

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