WOD 12/21/14

10am: Olympic Lifting

11am: Endurance (NO OPEN GYM AT THIS TIME)

30 Minute AMRAP

10 Thrusters, 75/55

10 Pullups

10 Burpees

*Must row 2k during the 30 Min AMRAP

*1 min plank @ 6min, 12min, 18min, 24min, 30min marks

HAPPY BIRTHDAY COACH RYAN!